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Brain & Neuroscience

Neuroscience: just 30 minutes nap a day reduces dementia risk, makes your brain up to 6 years younger

Science Aim
By Science Aim
23 Min Read
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Brain & Neuroscience

Poor sleep could be aging your brain faster than you think

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By Science Aim
33 Min Read

Neuroscience

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Brain & Neuroscience

Neuroscience: just 30 minutes nap a day reduces dementia risk, makes your brain up to 6 years younger

A comprehensive study examining more than 35,000 people reveals habitual nappers show…

Science Aim
By Science Aim
23 Min Read
Brain

Poor sleep could be aging your brain faster than you think

33 Min Read
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Neuroscience: just 30 minutes nap a day reduces dementia risk, makes your brain up to 6 years younger

23 Min Read

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Neuroscience: just 30 minutes nap a day reduces dementia risk, makes your brain up to 6 years younger
November 3, 2025
Brain
Poor sleep could be aging your brain faster than you think
November 1, 2025

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